Creating New Body Memories ~ A Somatic Key to Trauma Healing!
Have you ever flinched when someone touched your shoulder, or felt your chest tighten for no obvious reason?
Why Your Posture Holds Your Feelings Hostage
Have you ever noticed how certain emotions seem inaccessible to you, no matter how much you try to
Inner Rhythms: How to Heal Nervous System Dysregulation Naturally
Your body operates on multiple biological rhythms that keep your physical, emotional, and mental processes synchronized. When these
Why Integrating the Stuckness of Fight/Flight/Freeze Matters!
There are many ways of being stuck, e.g. Breath, gut-brain connection, in our body. When our Autonomic Nervous
How Interoception Can Rewire and Strengthen Your Nervous System
If you close your eyes, and sense into your gut and how it communicates to your brain via
The Science of Inspiration: How Breath Heals Trauma
The Latin word Inspiritus means “to breathe” — but it also contains “spirit.” To inspire is literally to
3 Principles for Happiness from Ayurveda & Somatics!
I am in the midst of a 3 week Panchakarma cleanse, including diet, Ayurvedic medicines, rituals (Pujas) and
Nervous System Health & Relationships Interview!
Enjoy this helpful interview by Natalie Eskenazy @theheartsway.ca about how nervous system health and our capacity to read
Are You Stuck in Fight, Flight, Freeze or Fawn?
Your Autonomic Nervous System (ANS) is a remarkable network that runs behind the scenes of daily life. It
Is Somatic Experiencing Evidence Based?
Somatic Experiencing (SE) is a body–mind approach to healing trauma that focuses on helping people reconnect with and
Integration of Near Death & Out of Body Experiences
I recently completed Dr. Peter Levine’s Eye of the Needle Part 2 training in San Diego, which focuses
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