3 Principles for Happiness from Ayurveda & Somatics!
I am in the midst of a 3 week Panchakarma cleanse, including diet, Ayurvedic medicines, rituals (Pujas) and body treatments in South India. The Centre is gorgeous, enveloped by mountains,
Come home to your body back to life!
Jaya Hollohan MA is a Master Somatic Energy Therapist (certified SEP) and Nervous System Specialist, who helps people to thrive by developing new relationships with their brains, bodies, outmoded mental, emotional patterns, and the Grace that lies beyond trauma.
Come home to your body back to life!
Jaya Hollohan MA is a Master Somatic Energy Therapist (certified SEP) and Nervous System Specialist, who helps people to thrive by developing new relationships with their brains, bodies, outmoded mental, emotional patterns, and the Grace that lies beyond trauma.
trainings
Join Jaya’s online Trainings that help practitioners to trauma~inform their health practices, and lay people to trauma~proof their lives. She also shares energy therapy and Spiritual practices that help people to connect to their bodies and use trauma as a portal to the Divine. Available online and in person.
sessions
Work one~on~one with Jaya to bring awareness to the body and mind patterns that are dictating your health and life’s potential, and integrate them using both somatic and energy therapy. Available online and in person.
retreats
Come to Jaya’s Retreats to learn Somatic principals and tools that will encourage embodiment, nervous system resilience, and connection with Grace. Return home through deep rest, cultivating inner resources and recovering your innate aliveness. Available in Canada and Bali.
The Collective
Join Jaya for bi~monthly Somatic Teachings & Integrations
~ Starting January 14, 2025
Become part of a beautiful Collective that meet the 2nd and 4th Tuesday of each month for online Somatic Teachings and Integrations. They will deepen your Somatic awareness, connection with your body experientially, as well as offer practical Somatic knowledge to navigate the back doors of your Nervous System, reignite your gut knowing and feeling of aliveness for overall health and wellness.
Hi, I'm Jaya
“My mission is to help you come home to safety, joy and pleasure in your body, and to use trauma as a portal to awakening to who you really are, as presence and deep peace”
I have over 16 years experience guiding clients through the healing, vitality and expansion process; including providing over 10,000 Somatic Energy Therapy sessions, and hosting multiple international sold-out Trainings and Retreats.
I Help Others Return To Their Body And Restore Their Energy So They Can Experience Life More Fully
Using a blend of Somatic Experiencing therapy, energy work and my capacity as a clear channel, I guide my clients towards healing their emotional, mental, physical and energetic bodies, and encouraging untapped potentials for a fulfilled life.
I support you to re-integrate parts of yourself that may have been stuck in freeze or fight/flight due to various traumas, so that you can stop repeating self-sabotaging patterns in all aspects of life, and remember what it is to feel truly alive…
Client Praise
“Somatic energy therapy sessions with Jaya provide a powerful space to focus on energetic structures that are at play just below my awareness. Jaya acts as an amplifier that helps me to see the patterns that are present in my body and mind and are influencing my choices, as well as, physical, emotional and mental states. Awareness, combined with these techniques, help to identify, shift and reorganize these longstanding energetic patterns. Things that were unconscious are now becoming conscious, which I am confident will lead to different choices in future.”
~ EllenGovernment Worker, Ottawa 
“Thank you Jaya. You actually healed me more than anyone I’ve ever seen therapy over the last 30 years.” Something about you seeing my grandmother and how her trauma has affected my own health. Working with it has started to heal me, and the intergenerational trauma that I’ve carried for decades. Now I feel the strength of all my Mother’s within ~ it’s so surprising to me how much stronger I finally feel.”
~ Dr. Molly Shorthouse, BScBMBS(Hons) FACRRM (AST Mental Health), Australia 
“Jaya’s healing sessions have quickly become a cornerstone on my healing journey. I am continuously amazed at the depth of transformation that occurs within each and every session. Never before have I experienced the benefits of therapy so immediately, nor so efficiently as I do during and after these sessions. My health is improving tremendously and I am experiencing more joy and well-being in my life now than ever before. Jaya has a warm and joyful energy that has made me feel completely comfortable and able to receive the gift of this powerful medicine. These sessions have revolutionized my life. THANK YOU, Jaya!”
– HeatherArtist, Ottawa, ON 
“I was diagnosed with Fibromyalgia 10 years ago, and have explored many ways to manage and cope with pain and fatigue with not much lasting improvement. After each Somatic energy therapy session with Jaya, I have felt a noticeable reduction in overall pain, a much needed boost to my energy level, as well as a deeper connection to my own inner healing wisdom. Since we have moved our sessions online, I have been surprised and delighted by the similar effects of our ‘distance sessions’! A gifted healer, Jaya’s innate abilities and extensive training truly facilitate total body/mind/emotion healing and realignment. Where I felt ‘stuck’ in my healing journey before, I now feel free to again move forward in giant leaps!”
~ Jodi HSmiths Falls, ON 
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Resources & Upcoming Events
Nervous System Health & Relationships Interview!
Enjoy this helpful interview by Natalie Eskenazy @theheartsway.ca about how nervous system health and our capacity to read and understand it in relationships can help us and them thrive. Full
Awakening Through Grace & Somatics Podcast
Check out this amazing new podcast called, “Our Awakening Journey” with Light worker, Therapist and founder of École d’éveil multidimensionnel, Mylene Piche! Such a beautiful opportunity to share about Somatic
Are You Stuck in Fight, Flight or Freeze?
The Autonomic nervous system (ANS) includes the sympathetic and parasympathetic systems, which are responsible for communicating with our organs and endocrines, including digestive (the Enteric Nervous System), heart rate, other
My Latest Favorite Somatic Exercise!
This exercise with the yoga ball opens the pelvic floor, synchs all the diaphragms, increases blood, breath and energy flow, releases muscles and next thing you know, YOU’RE HAPPY! I
Is Somatic Experiencing Evidence Based?
Somatic Experiencing (SE) is a body–mind therapy focused on healing trauma by helping clients draw their attention to their bodies and befriend them again. The sensations and experiences explored are: