Jan 14, 2025 ~ Grace & Somatics Lived ~ The Collective

$339.00 – $1,099.00

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Deepen your Somatic awareness, body connection, as well as receive practical Somatic knowledge to help navigate the back doors of your Nervous System, reignite your gut knowing and feelings of aliveness.

This work cultivates deep resources to increase capacity for: mental clarity, decision-making, intimacy in relationships, feeling and regulating emotions, recovering safety and joy in our bodies, understanding and integrating emotional intensity and body pain, experiencing embodied Spirituality, creating a future that is different than our past, and reaching for what we want in life.

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    Join Jaya and this beautiful Collective every 2nd & 4th Tuesday of the month to experience both Somatic Teachings (7:30~9:30pm EST) and Somatic Integrations (8~9:30pm EST) to support trauma resolution.

    This alive Collective will share all live online content, as well as recordings if you miss a meeting. There will be time for Q&A, and also an active Facebook group where Jaya will post weekly challenges for increased nervous system regulation and body awareness through interactive questions and exercises. This ongoing support will put your Somatic integration journey on the fast track by also addressing personal questions that come up along the way, as well as connecting you with a beautiful community of like~minded people.

    Jaya loves this work and is deeply committed to sharing about nervous system health and somatic embodiment, as well as your Victory in integrating it! One of the most important gifts that we can give ourselves is: to transcend the effects of small “t” and big “T” traumas on our overall health, as well as integrating ill~adapted developmental patterns, social conditioning, and all of their subsequent symptomatology, e.g. depression, anxiety, anger issues, brain fog, Chronic Fatigue, Fibromyalgia, inflammatory & autoimmune conditions, gut, sleep, endocrine and reproductive disorders, etc. Particularly when Western Medicine runs out of answers, synthetic pills don’t give us long~terms solutions, and this digital age would have us do anything BUT remain body connected.

    Yet this is where LIFE LIVES.

    Practice staying body connected all year long and watch how it welcomes profound transformation within your nervous system and overall health and well~being!

     

    Content for monthly Somatic Teachings:

    These Teachings will take place close to the mid~month Full Moon and support us to understand the underpinnings of Somatic work in relation to our own mind~body journeys and contemplations.

    1. Finding our breath, regulation & inspiration

    2. Sensing who we are through the soma & interoception

    3. Why being stuck matters & how to transcend it

    4. Emotional attunement & embodied expression

    5. Rediscovering inner rhythms, movement & fluidity

    6. Cultivating intuition & learning to trust it

    7. Reimagining our body memories for a different future

    8. Listening to the Ancestors & integrating their stories

    9. Finding joy beyond pain ~ assimilating expansion & contraction

    10. Spirituality as resource ~ From trauma to transcendence

    11. Going into the body to go beyond it ~ Uncovering embodied presence

    12. Reaching for what we want ~ Embracing life

     

    Content for monthly Somatic Integrations:

    The Integrations are fertile ground for new beginnings and take place close to the New Moon rising at the end of each month. We offer our healing and health intentions (briefly at the outset if desired), and then let the body and mind go into a space of somatic engagement, and meditation.

    This time together helps us to reflect on where we are in relationship to our bodies now, and where we would like to go for the next 4 weeks; also in relation to our monthly Somatic Teaching theme. The Integrations invite us into feeling what we would like to shift and take place within our bodies in order for us to connect more deeply to them, ourselves and life’s journey. We end with a few minutes of silent meditation, and then a brief sharing if people desire, or leaving in silence to rest in our own inner quiet.

     

    Dates in 2025 ~ The 2nd & 4th Tuesdays of each month, closest to the Full & New Moons:

    Somatic Teaching: January 14 (Near Full moon) & Somatic Integration: January 28 (Near New Moon)

    Somatic Teaching: February 11 & Somatic Integration: February 25

    Somatic Teaching: March 11 & Somatic Integration: March 25

    Somatic Teaching: April 15 & Somatic Integration: April 29 

    Somatic Teaching: May 13 & Somatic Integration: May 27

    Somatic Teaching: June 10 & Somatic Integration: June 24

    Somatic Teaching: July 8 & Somatic Integration: July 22

    Somatic Teaching: August 12 & Somatic Integration: August 26

    Somatic Teaching: September 9 & Somatic Integration: September 23

    Somatic Teaching: October 14 & Somatic Integration: October 28

    Somatic Teaching: November 11 & Somatic Integration: November 25

    Somatic Teaching: December 9 & Somatic Integration: December 23

     

    Investment:

    3 Months for $339

    1 Year for $1099 (2 months free!) * Also includes 5% off of in~person or online Retreats or Trainings hosted by Jaya

    Frequency

    1 Year, 3 Months

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