Somatic Spirituality: Trauma Healing Secret
Modern life keeps us trapped in cycles we don’t even recognize. We wear masks, build walls, and create coping strategies that feel like survival, and slowly disconnect us from the
From Survival to Sacred. Embodied. Alive. Free.
Learn how to heal trauma at its source and return to your body, your aliveness, and the Grace that lives beyond pain with Master Somatic Therapist & Nervous System Specialist, Jaya Hollohan, MA, SEP
Living Trauma-Informed: Foundational Somatic Training
A 6-week live online training that gives you somatic theory and tools to support trauma release sustainably, reclaim embodied freedom and support others to do the same.
Starting April 13, 2026.
From Survival to Sacred. Embodied. Alive. Free.
Learn how to heal trauma at its source and return to your body, your aliveness, and the Grace that lives beyond pain with Master Somatic Therapist & Nervous System Specialist, Jaya Hollohan, MA, SEP
Living Trauma-Informed: Foundational Somatic Training
A 6-week live online training that gives you somatic theory and tools to support trauma release sustainably, reclaim embodied freedom and support others to do the same.
Starting April 13, 2026.
Feeling stuck in patterns you can’t break?
Your body is storing trauma you may or may not consciously remember. The anxiety, chronic pain, exhaustion, or numbness isn’t in your head. It’s time to explore the effects of dysregulation of the master system of your body: your nervous system.
When you learn to work with it, you can release what’s either stuck or in overdrive, integrate chronic mystery symptoms, regulate your emotions, and reclaim the vitality that is your birthright.
Begin Your Trauma Healing Journey Now
Free Resources
A growing library of tools, practices, and videos to help you understand trauma, regulate your nervous system, and begin coming home to your body.
Explore for free.
sessions
Work one~on~one with Jaya to bring awareness to the nervous system and its fight/flight/fawn/freeze patterns that are influencing your health, and integrate them using Somatic Experiencing™ and energy therapy. Available online and in person.
trainings
Join Jaya’s online trainings (available in 6-week, 6-month, and 12-month formats) that blend somatic trauma integration, nervous system regulation, and embodied practice for practitioners and lay people seeking tools, theory and healing. Available online and in person.
retreats
Come to Jaya’s Retreats to learn Somatic principals and tools that support nervous system resilience, embodied aliveness and freedom. Return home through deep rest in nature, incredible food and sacred community. Available in Canada and Bali.
Meet Jaya
Jaya Hollohan, MA and Master Somatic Therapist, helps people worldwide release trauma from their bodies, regulate their emotions, and remember what it feels like to be truly alive.
Certified Somatic Experiencing Practitioner
Trained in Energy Therapy for 10 years
10,000+ client sessions
17+ years experience
International retreat & training facilitator
Master’s in Peace & Development Studies
I help you return to your body and yourself.
I blend Somatic Experiencing™ therapy, energy work, and clear guidance to help you heal trauma where it actually lives: in your nervous system and body.
Together, we re-integrate the parts of you stuck in fight, flight, fawn or freeze, breaking self-sabotaging patterns, so you can reclaim your innate vitality and birthright for embodied freedom.
4 Days in the Canadian Wilderness That Could Change Everything
Join Jaya for a 4-day Somatic Retreat in the countryside just outside of Ottawa, Canada (July 2-5, 2026) where you’ll begin to integrate stored trauma and restore nervous system regulation through gentle practice; all while surrounded by pristine forest, cedar sauna warmth, wholesome food, and people who understand this sacred journey home. This is where burnout gets reset and embodiment is remembered.
Client Praise
Hi Jaya! I wanted to reach out and share so much gratitude for all the work we did together. I'm doing really well and feel like I am getting better and better every day.
Even noise in spaces doesn’t drive me crazy like it used to. My nervous system seems to have become more solid and feels so much lighter! Thank you so much.
~ AnastasiaGraphic Artist, Milan, Italy 
“I was diagnosed with Fibromyalgia 10 years ago, and have explored many ways to manage and cope with pain and fatigue with not much lasting improvement. After each Somatic energy therapy session with Jaya, I have felt a noticeable reduction in overall pain, a much needed boost to my energy level, as well as a deeper connection to my own inner healing wisdom. Since we have moved our sessions online, I have been surprised and delighted by the similar effects of our ‘distance sessions’! A gifted healer, Jaya’s innate abilities and extensive training truly facilitate total body/mind/emotion healing and realignment. Where I felt ‘stuck’ in my healing journey before, I now feel free to again move forward in giant leaps!”
~ Jodi HSmiths Falls, ON 
“Somatic energy therapy sessions with Jaya provide a powerful space to focus on energetic structures that are at play just below my awareness. Jaya acts as an amplifier that helps me to see the patterns that are present in my body and mind and are influencing my choices, as well as, physical, emotional and mental states. Awareness, combined with these techniques, help to identify, shift and reorganize these longstanding energetic patterns. Things that were unconscious are now becoming conscious, which I am confident will lead to different choices in future.”
~ EllenGovernment Worker, Ottawa 
“Thank you Jaya. You actually healed me more than anyone I’ve ever seen therapy over the last 30 years.” Something about you seeing my grandmother and how her trauma has affected my own health. Working with it has started to heal me, and the intergenerational trauma that I’ve carried for decades. Now I feel the strength of all my Mother’s within ~ it’s so surprising to me how much stronger I finally feel.”
~ Dr. Molly ShorthouseBScBMBS(Hons) FACRRM (AST Mental Health), Australia 
“Jaya’s healing sessions have quickly become a cornerstone on my healing journey. I am continuously amazed at the depth of transformation that occurs within each and every session. Never before have I experienced the benefits of therapy so immediately, nor so efficiently as I do during and after these sessions. My health is improving tremendously and I am experiencing more joy and well-being in my life now than ever before. Jaya has a warm and joyful energy that has made me feel completely comfortable and able to receive the gift of this powerful medicine. These sessions have revolutionized my life. THANK YOU, Jaya!”
– HeatherArtist, Ottawa, ON 
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Blogs
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Why Your Posture Holds Your Feelings Hostage
Have you ever noticed how certain emotions seem inaccessible to you, no matter how much you try to feel them? Perhaps joy feels elusive, or maybe expressing healthy anger feels
Why Integrating Stuckness (Fight/Flight/Freeze) Matters!
Have you ever felt like your body is running the show, even when your mind knows you’re safe? Trauma doesn’t just reside in memories; it lives in your nervous system. When the Autonomic Nervous System gets stuck in survival mode, life can feel overwhelming or numb.