Living Trauma~Informed: 6~Week Foundational Somatic Training
6-week somatic trauma training teaching nervous system regulation, fight, flight, freeze & fawn integration, and how trauma can be a portal to grace. Learn to integrate trauma through your body with practical somatic tools for lasting healing.
Original price was: $599.00.$549.00Current price is: $549.00.
Living Trauma~Informed: A 6-week Foundational Somatic Training
Learn to Release Trauma, Regulate Your Nervous System & Reclaim Embodied Freedom
There’s a reason you can understand your trauma intellectually but still feel it living in your body. Trauma isn’t just a story in your mind. It’s held in your nervous system, your breath, your muscles, and the patterns that keep you stuck in survival mode.
This 6-week training gives you the somatic tools and nervous system knowledge to integrate what therapy alone couldn’t shift. You’ll learn how to work with your body’s natural wisdom to release stored stress, regulate your nervous system, and move from survival into embodied aliveness.
Whether you’re a health practitioner wanting to support clients more effectively, or someone on your own healing journey ready to go deeper than talk therapy, this training offers both the science and the practice to transform how trauma lives in your body.
What would it be like to slow down and feel ourselves underneath these ways of being; to drop deeply into the wisdom within our bodies and spirits, and meet ourselves authentically? ✨
Why This Course
You know trauma is affecting you, but understanding alone isn’t enough.
Maybe you’ve read the books, done the therapy, understood your wounds. You can explain what happened and why it matters. But when you try to feel safe in your body, nothing shifts. Your nervous system stays stuck. Your breath stays shallow. The tension in your shoulders, jaw, and gut won’t release no matter how much you “know better.”
You can’t think your way out of a body-based problem.
Trauma doesn’t live in your thoughts. It lives in your nervous system, your tissues, your breath, the bracing patterns that run your life without conscious awareness. It shows up as chronic pain, digestive issues, sleep problems, immune dysfunction, relationship struggles, and that persistent feeling of being trapped in survival mode.
Where do you go when understanding isn’t enough?
This 6-week training teaches you how trauma actually lives in your body and how to work with your nervous system to release it. You’ll learn the foundational tools that Western medicine and cognitive therapy often miss: tracking sensations, discharging stuck fight/flight/freeze responses, regulating through breath and movement, and reconnecting with the body’s natural capacity for healing.
Whether you’re a practitioner wanting to truly support clients or someone on your own healing path, this training gives you both the science and the practice to transform how trauma moves through you.
Because you notice that you are:
👉 Breathing shallowly or holding your breath — your nervous system is locked in survival mode and you can’t rest
👉 Disconnected from your body’s signals — interoception is offline, you can’t feel what your body needs
👉 Stuck in fight, flight, freeze, or fawn — no access to parasympathetic safety and social engagement
👉 Carrying emotions in your tissues — chronic tension, bracing, and pain that won’t release
👉 Out of rhythm with natural cycles — sleep, digestion, energy, and vitality all dysregulated
👉 Unable to trust your intuition — trauma responses and body wisdom are tangled together
👉 Replaying body memories endlessly — the past loops in your nervous system and won’t let go
👉 Holding ancestral wounds — patterns and pain that don’t even feel like they’re yours
👉 Living with chronic pain — and sensing it’s connected to something deeper than just physical
👉 Using spirituality to bypass your body — meditation makes you more dissociated instead of more embodied
👉 Desiring to fully inhabit your life — you yearn to feel safe in your body, regulated in your nervous system, and vitally alive
The Shift
Supporting yourself and others to heal trauma isn’t about analyzing it one more time.
It’s about finally feeling it, moving it, and letting the body complete what it couldn’t finish.
What if our nervous systems already know how to heal, but their stuck waiting for us to slow down and listen? What if the chronic pain, anxiety, shutdown, and hypervigilance are all our body’s intelligent attempts to protect us from something that’s already over?
True integration requires:
✨ Regulating the nervous system instead of staying stuck in survival states
✨ Tracking sensations instead of staying numb or overwhelmed
✨ Discharging incomplete responses instead of holding fight/flight/freeze in our tissues
✨ Strengthening interoception instead of being disconnected from our body’s signals
✨ Moving emotions through the body instead of thinking about them endlessly
✨ Restoring natural rhythms instead of living in dysregulation
✨ Integrating ancestral patterns instead of carrying wounds that aren’t ours
✨ Embodied spirituality instead of using spiritual practice to bypass our humanity
This is the somatic foundation that changes everything. Not another theory to understand, but a practice to live.
What You'll Learn
This training draws on the leading-edge work of trauma and nervous system experts including Dr. Peter Levine (founder of Somatic Experiencing), Dr. Gabor Maté (trauma and addiction specialist), Dr. Stephen Porges (creator of Polyvagal Theory), and Betsy Polatin (somatic movement specialist).
You’ll discover how trauma affects your autonomic nervous system, why you get stuck in fight, flight, freeze, or fawn (FFFF) responses, and most importantly, how to work with your body to return to safety and social engagement. Through somatic practices, breathwork, and nervous system regulation techniques, you’ll learn to track sensations, integrate body memories, and strengthen your capacity to feel and be present.
This isn’t just theory. Each week includes hands-on practices you can use immediately for your own healing and, if you’re a practitioner, to support others to get unstuck.
Your 6-Week Training
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Week 1:
Connecting with Body & Breath to Release Stuckness
Learn foundational somatic practices to connect with your body and breath. Discover how to identify where you’re holding tension and stuckness, and begin building resilience through resourcing techniques.
You’ll leave with practical tools to start releasing what you’ve been carrying.
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Week 2:
Understanding Trauma & Your Nervous System
What is trauma really? Explore how trauma affects your autonomic nervous system (sympathetic and parasympathetic) and learn about fight, flight, freeze, and fawn (FFFF) responses.
Understand why your body reacts the way it does and how to work with these survival patterns to return to safety and social engagement.
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Week 3:
Animal Wisdom & Polyvagal Theory
Discover what Somatic Experiencing teaches us about our natural mammal behaviors and how Polyvagal Theory explains nervous system states.
Learn to strengthen interoception (your internal gut sense) and work with body memories to support nervous system regulation and trauma resolution.
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Week 4:
Integrating Emotions & Physical Pain Through the Body
Work with somatic practices and mindful movement to integrate the primary emotions: fear, anger, shame, grief, sadness, and anxiety.
Learn how these emotions show up as physical pain and tension, and discover healthy ways to express aggression and set boundaries that support both you and your relationships.
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Week 5:
Attachment, Authenticity & Intergenerational Trauma
Explore the role of attachment, co-regulation, and Adverse Childhood Experiences (ACEs) in trauma. Understand how addiction and authenticity relate to nervous system dysregulation.
Learn to identify and work with intergenerational trauma patterns and cultivate ancestral resources for deeper healing and freedom for future generations.
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Week 6:
Trauma as a Portal to Embodied Spirituality
Discover how trauma can become a doorway to deepen spiritual connection through the body. Learn embodied presence practices and meditations that include bodily sensations.
Identify spiritual bypassing patterns and spiritually disorganizing practices so you can cultivate genuine, grounded spiritual experience without dissociation.
What’s Included
🪞  6 live weekly sessions (recordings available within 24 hours)
🪞 30+ page downloadable workbook for use throughout the course
🪞 Lifetime access to all recordings so you can revisit the material
🪞 Somatic practices and exercises to use between sessions
🪞 Q&A periods to address your specific questions and cases
🪞 Private community forum on Skool to enjoy support and connection with participantsÂ
Who This Training Is For
Health Practitioners (therapists, coaches, bodyworkers, energy healers, yoga teachers, counselors) wanting to add somatic trauma skills to your practice and understand nervous system regulation more deeply.
People on Their Own Healing Journey who’ve done therapy or other healing work but still feel trauma living in your body and want practical tools for nervous system regulation and somatic integration.
Anyone Curious About Trauma and how it affects the body, emotions, relationships, and spiritual life, and who want to understand the science and practice of somatic healing.
Parents and Caregivers wanting to understand intergenerational trauma and break cycles for future generations.
Spiritual Practitioners recognizing the limitations of spiritual bypassing and ready for embodied spiritual practice that includes the body and nervous system.
Why This Course Is Different
Most trauma work focuses on:
- Understanding what happened without releasing it from your body
- The mind without the nervous system
- Theory without hands-on somatic practice
- Quick fixes instead of building lasting capacity
Most somatic trainings miss:
- The spiritual dimension of healing trauma
- How ancestral and intergenerational patterns live in your body
- The connection between chronic pain and unresolved trauma
- Differentiating body-based intuition from trauma responses
Most spiritual work bypasses:
- The nervous system’s need for regulation
- The body’s role in genuine spiritual experience
- Shadow work and the full emotional range
- The difference between transcendence and dissociation
Living Trauma-Informed Integrates It All:
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Science + Somatics + Spirit
Polyvagal theory, Somatic Experiencing, intergenerational healing, and embodied spiritual practice
Understanding + Practice + Integration
Learn the theory, practice the tools, integrate them into your nervous system over 6 weeks
Personal + Professional
Heal yourself while learning to support others
Body + Mind + Spirit
We don’t separate what your body experiences as whole
Foundations + Depth
6 weeks of core somatic tools you’ll use for life
Ancient Wisdom + Modern Neuroscience
Honoring both timeless healing practices and current trauma research
Please note: This training is educational and experiential, not therapy. The material will be self-reflective, and support your personal trauma integration journey, particularly if practicing the techniques between sessions.+. The course provides an overview of how trauma lives in your nervous system, emotional body, mental patterns, spiritual expressions, and relational behaviors. You’ll learn the foundations of nervous system function and how to integrate trauma patterns through somatic techniques and understanding.
If you have a therapist or are working with significant trauma, we recommend staying connected with your support system throughout this training.
Investment & Enrollment
INVESTMENT OPTIONS:
CAD
($402 USD)
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Payment plans available
6 Sundays online from 7~9pm EST
Limited spaces: 22 spots onlyEarly Bird Price Ending Soon
Ready to live trauma~Informed?
Questions?
Email:Â info {@} jayahollohan.com
Write me to book a 15 minute WhatsApp: +1 (613) 866-7091
Join the waitlist: email me if timing isn’t right but you want to be notified for future cohorts, trainings or retreats