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The Breath, Inspiration and Nervous System Regulation
The Latin word, Inspiritus, means “breathe” and also contains the word for “Spirit”: to breathe in and be filled with Spirit; to be alive. It is also the root word
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The Breath, Inspiration & Nervous System Regulation
The Latin word, Inspiritus, means “breathe” and also contains the word for “Spirit”: to breathe in and be filled with Spirit; to be alive. It is also the root word
Read More
3 Principles for Happiness from Ayurveda & Somatics!
I am in the midst of a 3 week Panchakarma cleanse, including diet, Ayurvedic medicines, rituals (Pujas) and body treatments in South India. The Centre is gorgeous, enveloped by mountains,
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Nervous System Health & Relationships Interview!
Enjoy this helpful interview by Natalie Eskenazy @theheartsway.ca about how nervous system health and our capacity to read and understand it in relationships can help us and them thrive. Full
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Awakening Through Grace & Somatics Podcast
Check out this amazing new podcast called, “Our Awakening Journey” with Light worker, Therapist and founder of École d’éveil multidimensionnel, Mylene Piche! Such a beautiful opportunity to share about Somatic
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Are You Stuck in Fight, Flight or Freeze?
The Autonomic nervous system (ANS) includes the sympathetic and parasympathetic systems, which are responsible for communicating with our organs and endocrines, including digestive (the Enteric Nervous System), heart rate, other
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