Who We Are When We Thrive
Jaya’s book incorporates a variety of tools and practices that help us to remember ourselves as happiness itself; a happiness that has no conditions for arising. It highlights the mind-body connection (as proven by science), enabling us to recognize old mental and emotional patterns that can compromise our physical health and offers tools to help to shed them. This books helps us to rewire our brains so that redundant, unhelpful patterns can be released with greater ease, enabling us to thrive on all levels.
It can be purchased in soft cover on www.amazon.com and all European amazon websites, as well as in the Kindle edition on Amazon.
Two Journeys of Somatic Integration
This series of 12 guided somatic integration sessions are designed to walk you from survival back into vitality, one theme at a time.
Survival to Vital: 12 Somatic Integrations to Regenerate Your Nervous System
- Breath as a Gateway to Nervous System Regulation
- Strengthening Interoception & Neuroception for Greater Safety
- Releasing Fight, Flight, Fawn & Freeze for Embodied Freedom
- Moving Stuck Emotions Through the Body for Release
- Restoring Movement to Reconnect With Natural Rhythms
- Discerning Trauma From Intuition to Reclaim Inner Knowing
- Transforming Traumatic Memory to Break Repetitive Patterns
- Releasing Intergenerational Trauma to Heal What Was Inherited
- Unwinding Tension & Chronic Pain & Reconnecting with Aliveness
- Bridging Trauma & Transcendence for Embodied Freedom
- Spiraling Inwards: Contraction to Expansion for Transformation
- Full Integration: Embracing Your Nervous System & Embodying Life
✨Lifetime Access: $199 CAD✨
Each session works directly with your nervous system through sensation, emotion, and body-based practices that cultivate gut connection, increased regulation, bodily safety, inner knowing and embodied freedom.
Whether you are carrying chronic stress and tension, stuck traumas, emotional numbness, or simply a body that has forgotten what it feels like to be fully alive, this series meets you exactly where you are.
This goes beyond understanding your healing, to embodying it.
Shadow to Self: 6 Somatic Integrations to Meet & Embody Your Authentic Self
The Series:
- Recognizing where Bypass Lives in Your Body and Building Capacity to Feel
- Unmasking Beyond Perfecting, Performing and More
- Reclaiming Anger & Boundaries & Uncovering Self-Compassion
- Regulating the Nervous System to Deepen Embodied Freedom
- Meeting Adversity through the Body to Reclaim Wholeness & Aliveness
- Living with Embodied Resilience & the Authentic Self
✨Lifetime Access: $99 CAD✨
Each session works directly with your nervous system through sensation, emotion, and parts work that meets your shadow, drops the mask, and cultivates self-compassion, inner safety, authentic boundaries, and embodied freedom.
Whether you are exhausted from performing and people-pleasing, overriding or numbing to avoid what lives in your body, using spiritual ideas to skip past anger or grief, or simply longing to feel like yourself again, this series meets you where you are.
This journey supports you to understand your patterns, feel more embodied, and begin to meet your authentic self.
April 2026 | Jaya's Monthly Feature with Neurotoned
“Holding and Letting Go: Integrating Grief, Loss & Life Transitions Through the Body”
Grief doesn’t live only in the mind. It lives in the chest that won’t open, the throat that tightens, and the body that keeps bracing or freezing from something that happened long ago.
In April 2026, through Neurotoned’s monthly membership, Jaya will be exploring this theme, taking us on a somatic journey through grief, loss, and life transitions. The body will be supported to gently meet unprocessed grief through both pre-recorded videos and live group sessions in community.
Through guided somatic practices, you’ll learn to:
- Understand why grief lives in the body and meet it
- Work with the nervous system and body’s ways of naming and integrating ambiguous grief
- Cultivate grief as a skill to help release old identities and welcome new ones
- Let go while finding steadiness during transitions using ancient grief rituals
This is for anyone sitting with grief, loss, or who is unsure of how to move forward when big changes arise; whether it’s recent or old, named or unnamed: a relationship, a version of yourself, or a life that didn’t go the way you thought it would.
You can purchase this program through Neurotoned below and receive✨Lifetime Access for $69 USD✨