Healing our Ancestors’ Hidden Trauma
The Hidden Trauma in Your DNA Have you ever felt emotions or body sensations that didn’t seem to
Creating New Body Memories for Trauma Healing!
Have you ever flinched when someone touched your shoulder, or felt your chest tighten for no obvious reason?
Why Gut Instincts & Intuition Get Confused
How Your Nervous System Shapes Intuition Do you ever second-guess your intuition? That quiet, inner voice that whispers
Why Your Posture Holds Your Feelings Hostage
Have you ever noticed how certain emotions seem inaccessible to you, no matter how much you try to
Inner Rhythms: Heal Your Nervous System Naturally
Your body operates on multiple biological rhythms that keep your physical, emotional, and mental processes synchronized. When these
Why Integrating Stuckness (Fight/Flight/Freeze) Matters!
Have you ever felt like your body is running the show, even when your mind knows you’re safe?
The Science of Inspiration: How Breath Heals Trauma
The Latin word Inspiritus means “to breathe,” but it also contains “spirit.” To inspire is literally to breathe
3 Timeless keys for Happiness from Ayurveda & Somatics!
Ancient Ayurveda Meets Somatic Healing I am currently in the midst of a 3-week Panchakarma cleanse in South
Transform Relationships with Nervous System Awareness
I’m so excited to share this beautiful and practical interview with Natalie Eskenazy ( on IG @theheartsway.ca). In
Are You Stuck in Fight, Flight, Freeze or Fawn?
Your Autonomic Nervous System (ANS) is a remarkable network that runs behind the scenes of daily life. It
Is Somatic Experiencing Evidence Based?
Somatic Experiencing (SE) is a body–mind approach to healing trauma that focuses on helping people reconnect with and
About
Our lifestyle blog provides valuable content on wellness, beauty, travel, food, and more to inspire and motivate you to live your best life.
Categories
- Fashion
- General
- Life Style
- Sport
- Technology