Somatic Spirituality: The Trauma Healing Secret
Modern life keeps us trapped in cycles we don’t even recognize. We wear masks, build walls, and create
Pain to Joy: Healing Trauma and Chronic Pain
Most people think of pain as something physical, an ache in the back, tension in the shoulders, or
Healing our Ancestors’ Hidden Trauma
The Hidden Trauma in Your DNA Have you ever felt emotions or body sensations that didn’t seem to
Creating New Body Memories for Trauma Healing!
Have you ever flinched when someone touched your shoulder, or felt your chest tighten for no obvious reason?
Why Your Posture Holds Your Feelings Hostage
Have you ever noticed how certain emotions seem inaccessible to you, no matter how much you try to
Inner Rhythms: Heal Your Nervous System Naturally
Your body operates on multiple biological rhythms that keep your physical, emotional, and mental processes synchronized. When these
Why Integrating Stuckness (Fight/Flight/Freeze) Matters!
Have you ever felt like your body is running the show, even when your mind knows you’re safe?
How Interoception Can Rewire Your Nervous System
If you close your eyes, and sense into your gut and how it communicates to your brain via
The Science of Inspiration: How Breath Heals Trauma
The Latin word Inspiritus means “to breathe,” but it also contains “spirit.” To inspire is literally to breathe
3 Timeless keys for Happiness from Ayurveda & Somatics!
Ancient Ayurveda Meets Somatic Healing I am currently in the midst of a 3-week Panchakarma cleanse in South
Transform Relationships with Nervous System Awareness
I’m so excited to share this beautiful and practical interview with Natalie Eskenazy ( on IG @theheartsway.ca). In
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