How Interoception Can Rewire Your Nervous System
If you close your eyes, and sense into your gut and how it communicates to your brain via
The Science of Inspiration: How Breath Heals Trauma
The Latin word Inspiritus means “to breathe,” but it also contains “spirit.” To inspire is literally to breathe
3 Timeless keys for Happiness from Ayurveda & Somatics!
Ancient Ayurveda Meets Somatic Healing I am currently in the midst of a 3-week Panchakarma cleanse in South
Are You Stuck in Fight, Flight, Freeze or Fawn?
Your Autonomic Nervous System (ANS) is a remarkable network that runs behind the scenes of daily life. It
Is Somatic Experiencing Evidence Based?
Somatic Experiencing (SE) is a body–mind approach to healing trauma that focuses on helping people reconnect with and
Integration of Near Death & Out of Body Experiences
I recently completed Dr. Peter Levine’s Eye of the Needle Part 2 training in San Diego, which focuses
Expanding the Window of Tolerance
As babies, when we have healthy attachment with attuned, available, and nurturing caregivers, we lay the foundations for
Somatic Stress Busters for Kids & Parents
Peter Levine’s Somatic Tools to Help Kids Feel Safe and Resilient During stressful times, children often sense more
The ACE Study: Is Your Past Making You Sick?
Adverse Childhood Experiences (ACE) are potentially traumatic events that occur during childhood, such as abuse, neglect, or growing
Listening to the Voice of Wisdom Within
In the fall of 2020, even though my health was quite good overall, a quiet voice of wisdom
Somatic Trauma Integration in Times of Collective Stress
Reflections on Connection, Survival, and Humanity I recently read a powerful blog post by my Somatic Experiencing colleague,
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