Category: Blog

I just completed my 3 year Somatic Experiencing (SE) Professional training! I am feeling grateful to be skilled

I recently completed another 6 day Somatic Experiencing trauma integration training, as part of the Advanced year of

Energetic patterns exist throughout space and matter and their alignment and structure is fundamental to good health, whether

Watching fascia, muscle, bones, and joints release, change position, lengthen, and reshape, by moving them from particle to

Now is your time. The time to create what you want in your life; to express the fullness

New year, new brain, new life Neuroplasticity refers to our brain’s ability to change its synaptic wiring by

I am becoming more and more aware of what I know and what I do not know and

Am I Okay? This is a wonderful question to ask ourselves, particularly if we have sustained trauma that

The way that we react or respond to what happens in our daily lives indicates how much space

Science has shown that the trillions of cells in our bodies and our overall body emits a frequency

About

Our lifestyle blog provides valuable content on wellness, beauty, travel, food, and more to inspire and motivate you to live your best life.