Who We Are When We Thrive
Jaya’s book incorporates a variety of tools and practices that help us to remember ourselves as happiness itself; a happiness that has no conditions for arising. It highlights the mind-body connection (as proven by science), enabling us to recognize old mental and emotional patterns that can compromise our physical health and offers tools to help to shed them. This books helps us to rewire our brains so that redundant, unhelpful patterns can be released with greater ease, enabling us to thrive on all levels.
It can be purchased in soft cover on www.amazon.com and all European amazon websites, as well as in the Kindle edition on Amazon.
April 2026 Monthly Feature | Neurotoned
Holding and Letting Go: Integrating Grief, Loss & Life Transitions Through the Body
Grief doesn’t live only in the mind. It lives in the chest that won’t open, the throat that tightens before tears, the body that keeps bracing for something that already happened.
This month on Neurotoned, we’re going there.
“Holding and Letting Go” is a somatic journey through grief, loss, and life transitions. Not as problems to fix, but as experiences the body needs help moving through. Because unprocessed grief doesn’t disappear. It waits.
Through guided somatic practices, you’ll learn to:
- Meet grief where it actually lives, in the body
- Work with the nervous system’s natural rhythms of holding and releasing
- Move through transitions without losing yourself in them
- Find steadiness, even when things are falling away
This is for anyone sitting with loss, whether it’s recent or old, named or unnamed. A relationship. A version of yourself. A life that didn’t go the way you thought it would.
Neurotoned delivers monthly somatic content straight to you, wherever you are in the world. April’s program runs from April 1, and this is the one to show up for.
