Your Journey Home
If you’ve ever kept yourself busy, agreeable, or endlessly self-improving to avoid feeling what’s underneath, you’re not alone.
This free guide supports you to recognize the effects of the bypass patterns that keep you numb or overriding, from perfectionism and people-pleasing to performing a positive or overly spiritual version of yourself that is exhausting you. It also shares the nervous system states that go alongside these, and walks you through 5 steps to find your way back to somatic aliveness.Â
Somatic Integration
Somatic Resets
Is That Your Gut Talking, Or Your Trauma? Your body’s intelligence is real, but unresolved trauma can make it hard to tell true intuition from a protective pattern. This video explores the difference and offers a simple somatic practice to help you reconnect with your authentic gut knowing.
Why Your Body Remembers What Your Mind Has Forgotten That sudden flinch or chest tightening out of nowhere is not random, it’s your nervous system holding onto something your mind may have forgotten. In this video, Jaya explores how trauma lives in the body as wordless imprints and guides you through a somatic practice to help rewire these patterns from the inside out.
For more Somatic Integrations and Nervous System Resets, please visit Jaya’s YouTube channel by clicking below:
Guided Meditations with Music
Returning to the Light
Jaya’s voice is accompanied by music by artist Sahin Koc (from the label Ambient Music), including synthesizer and flowing water, as well as a base frequency of 136.1 Hz binaural beat.** The frequency resonates with that of the Earth, the Sun and the Heart Chakra and encourages calm, centering and relaxation; its tone corresponds to the meditative “OM” or “Amen” that can also enhance meditative states. (10 min)
Rewire
Jaya’s voice is accompanied by music by artist Jordan Jessep, which features the relaxing synthesizer. The meditation is designed for daily use to rewire the brain (neuroplasticity) so that you can move beyond survival emotions and into a more thriving state. If you would like more information on this work and/or to purchase related products, please visit Dr. Joe Dispenza’s website at: www.drjoedispenza.com (35 min)
Healing from Within
Jaya’s voice is accompanied by music by artist Fumio including running water, nature sounds, synthesizer, as well as a theta frequency (4.9 Hz binaural beat*) to encourage healing (similar to the laying of hands by a healer), treatment of addictions and learning new information. (23 min)
Disclaimer & Credits
Please note: Binaural music alters brainwave frequencies to improve relaxation, concentration, sleep, healing, learning, etc. Please do not use if you have an irregular heartbeat (especially a pacemaker!), are prone to seizures or while driving and/or operating other heavy machinery.
Professional equipment was used to create and mix these recordings.
Nourishing Newsletter
Looking for more content like this? Receive nervous system resets, and nourishment to reconnect with your sacred self, alongside upcoming online trainings, in person retreats and uplifting blogs!
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