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Survival to Vital: 12 Somatic Integrations Bundle

Survival to Vital: 12 Somatic Integrations Bundle

This series supports nervous system regeneration so that you can move from survival mode into vitality. Twelve guided somatic video sessions designed to walk your nervous system from chronic stress, numbness, and tension back into regulation, aliveness, and freedom. At your own pace and readiness. Lifetime access: $199 CAD ✨

$199.00

The Series: 

  1. Breath as a Gateway to Nervous System Regulation
  2.  Strengthening Interoception & Neuroception for Greater Safety
  3. Releasing Fight, Flight, Fawn & Freeze for Embodied Freedom
  4.  Moving Stuck Emotions Through the Body for Release
  5.  Restoring Movement to Reconnect With Natural Rhythms
  6.  Discerning Trauma From Intuition to Reclaim Inner Knowing
  7. Transforming Traumatic Memory to Break Repetitive Patterns
  8. Releasing Intergenerational Trauma to Heal What Was Inherited
  9. Unwinding Tension & Chronic Pain & Reconnecting with Aliveness
  10. Bridging Trauma & Transcendence for Embodied Freedom
  11. Spiraling Inwards: Contraction to Expansion for Transformation
  12. Full Integration: Embracing Your Nervous System & Embodying Life