Online Monthly Somatic Integrations
Join Jaya’s monthly Somatic Integration close to the New Moon. Shared intentions, embodied meditation, somatic realization. Drop out of your head, and into your body. Sundays @ 7:30pm EST.
You set intentions for yourself and envision different circumstances for life. But do you take the time to feel them into life through your body?
Most of our dreams and goals live in our heads, or on unwritten lists of “shoulds” or “how to’s.” What if this year was different? What if, beyond thinking your way to change, you practiced somatically embodying it each month?
This Isn't Another Meditation. This Is Somatic Alchemy.
Each month, under the New Moon, we gather. Not to perform or to achieve. But to drop in, feel deeply, and listen to your body and your spirit’s whispers.
Through guided somatic movement, introspection, and embodied meditation, you’ll:
✨ Plant intentions that actually take root (in your body, not just your mind)
✨ Release what’s keeping you stuck (tension, old patterns, trauma you’ve been carrying)
✨ Feel instead of think (the shift that changes everything)
✨ Create from the abyss (the New Moon portal where all transformation begins)
This is where your pain and unintegrated traumas become your power. Your shutdown becomes aliveness. Your mental goals become embodied reality. Your spirit’s longings become somatic presence.
What Happens In Each Integration
7:30 PM EST | Sundays | New Moon Aligned
✨ Set your intention (share briefly if you wish, or witness others’)
✨ Feel and move somatically (guided meditative practice to go inward and anchor your intentions into your body)
✨ Release blocks (let go of stagnant energies/unintegrated traumas that are impeding you from moving forward)
✨ Rest in silence (integration with spirit)
✨ Optional sharing (or leave in sacred silence)
Watch it shift your reality from the inside each month.
Experience It Now
Watch: 13-Minute Somatic Integration on Physical Pain below or by clicking here
Listen: 12-Minute Integration on Mental/Emotional/Spiritual Freedom beneath the video
Last Date for *2025*
December 23 – Join free!
Mark your calendar. Your body is awaiting connection, aliveness and presence this year.
New Dates for 2026
January 18
February 15
March 15
April 19
May 17
June 14
July 12
August 16
September 13
October 11
November 8
December 6
Join the Container
💫 Monthly Drop-In: $40 CAD per session
🌙 Full Year Commitment: $444 CAD (all 12 months, incl one free!)
Zoom link sent upon registration. Check spam if confirmation doesn’t arrive!
This Is Your Invitation
Set intentions that make their way from your head to your body.
Start integrating through somatic practice.
Stop surviving your life.
Start living it, fully, embodied alive, and present.
New Moon. New remembering.
It’s time to feel, heal and merge with the life that you want.
Questions?
Email: info {@} jayahollohan.com with your questions
Not sure? Experience the free sample sessions above and feel the difference from within.
Praise
"Thank you very much for the special Somatic Integration yesterday. I wished to share my experience at the end and did not have the capacity to do so. Near the end of the meditation, a presence ever so gently touched my body and whispered, ‘I’m always here for you, your connection to Source’. It was an extremely powerful moment and I have carried that with me all day today, and hope to continue to remember that our connection to Source is always available. It has brought me joy and reignited my innate curiosity and wonder for life and it’s beauty. And I can feel the strength of that amplified by the groups’ energy. What a beautiful offering!”