3 Principles for Happiness from Ayurveda & Somatics!
I am in the midst of a 3 week Panchakarma cleanse, including diet, Ayurvedic medicines, rituals (Pujas) and body treatments in South India. The Centre is gorgeous, enveloped by mountains,
Nervous System Health & Relationships Interview!
Enjoy this helpful interview by Natalie Eskenazy @theheartsway.ca about how nervous system health and our capacity to read and understand it in relationships can help us and them thrive. Full
Awakening Through Grace & Somatics Podcast
Check out this amazing new podcast called, “Our Awakening Journey” with Light worker, Therapist and founder of École d’éveil multidimensionnel, Mylene Piche! Such a beautiful opportunity to share about Somatic
Are You Stuck in Fight, Flight or Freeze?
The Autonomic nervous system (ANS) includes the sympathetic and parasympathetic systems, which are responsible for communicating with our organs and endocrines, including digestive (the Enteric Nervous System), heart rate, other
My Latest Favorite Somatic Exercise!
This exercise with the yoga ball opens the pelvic floor, synchs all the diaphragms, increases blood, breath and energy flow, releases muscles and next thing you know, YOU’RE HAPPY! I
Is Somatic Experiencing Evidence Based?
Somatic Experiencing (SE) is a body–mind therapy focused on healing trauma by helping clients draw their attention to their bodies and befriend them again. The sensations and experiences explored are:
