Why Your Posture Holds Your Feelings Hostage
Have you ever noticed how certain emotions seem inaccessible to you, no matter how much you try to feel them? Perhaps joy feels elusive, or maybe expressing healthy anger feels
Inner Rhythms: How to Heal Nervous System Dysregulation Naturally
Your body operates on multiple biological rhythms that keep your physical, emotional, and mental processes synchronized. When these rhythms are disrupted by trauma, the effects ripple through every aspect of
Why Your Posture Holds Your Feelings Hostage
Have you ever noticed how certain emotions seem inaccessible to you, no matter how much you try to feel them? Perhaps joy feels elusive, or maybe expressing healthy anger feels
Why Integrating the Stuckness of Fight/Flight/Freeze Matters!
There are many ways of being stuck, e.g. Breath, gut-brain connection, in our body. When our Autonomic Nervous System (ANS) gets stuck on “on”, Fight/Flight (FF) or hyperarousal, or “off”,
Strengthening the Nervous System via Interoception
If you close your eyes, and sense into your gut and how it communicates to your brain via the biggest nerve in your body, the Parasympathetic Vagus nerve, what do
The Breath, Inspiration & Nervous System Regulation
The Latin word, Inspiritus, means “breathe” and also contains the word for “Spirit”: to breathe in and be filled with Spirit; to be alive. It is also the root word
