Pain to Joy: Healing Trauma and Chronic Pain
Most people think of pain as something physical, an ache in the back, tension in the shoulders, or a stabbing sensation in the gut. But science shows that the same
Healing our Ancestors’ Hidden Trauma
The Hidden Trauma in Your DNA Have you ever felt emotions or body sensations that didn’t seem to belong to you? Surprisingly, science and somatic therapy suggest they might not.
Creating New Body Memories for Trauma Healing!
Have you ever flinched when someone touched your shoulder, or felt your chest tighten for no obvious reason? These reactions aren’t “all in your head”—they’re stored in your body. Known
Why Gut Instincts & Intuition Get Confused
How Your Nervous System Shapes Intuition Do you ever second-guess your intuition? That quiet, inner voice that whispers guidance about relationships, career moves, or life decisions. Sometimes you trust it.
Why Your Posture Holds Your Feelings Hostage
Have you ever noticed how certain emotions seem inaccessible to you, no matter how much you try to feel them? Perhaps joy feels elusive, or maybe expressing healthy anger feels
Inner Rhythms: Heal Your Nervous System Naturally
Your body operates on multiple biological rhythms that keep your physical, emotional, and mental processes synchronized. When these rhythms are disrupted by trauma, the effects ripple through every aspect of
