The Spiral of Presence: Navigating the Rhythms of Healing & Ascension
The Myth of the Straight Line If our nervous system feels dysregulated ~ if cortisol is pulsing through our bodies ~ we are naturally concentrated on 3D survival. We become
Somatic Spirituality: Trauma Healing Secret
Modern life keeps us trapped in cycles we don’t even recognize. We wear masks, build walls, and create coping strategies that feel like survival, and slowly disconnect us from the
Pain to Joy: Healing Trauma and Chronic Pain
Most people think of pain as something physical, an ache in the back, tension in the shoulders, or a stabbing sensation in the gut. But science shows that the same
Healing our Ancestors’ Hidden Trauma
The Hidden Trauma in Your DNA Have you ever felt emotions or body sensations that didn’t seem to belong to you? Surprisingly, science and somatic therapy suggest they might not.
Creating New Body Memories for Trauma Healing!
Have you ever flinched when someone touched your shoulder, or felt your chest tighten for no obvious reason? These reactions aren’t “all in your head”—they’re stored in your body. Known
Why Gut Instincts & Intuition Get Confused
How Your Nervous System Shapes Intuition Do you ever second-guess your intuition? That quiet, inner voice that whispers guidance about relationships, career moves, or life decisions. Sometimes you trust it.
