Strengthening the Nervous System via Interoception
If you close your eyes, and sense into your gut and how it communicates to your brain via
The Breath, Inspiration & Nervous System Regulation
The Latin word, Inspiritus, means “breathe” and also contains the word for “Spirit”: to breathe in and be
3 Principles for Happiness from Ayurveda & Somatics!
I am in the midst of a 3 week Panchakarma cleanse, including diet, Ayurvedic medicines, rituals (Pujas) and
Nervous System Health & Relationships Interview!
Enjoy this helpful interview by Natalie Eskenazy @theheartsway.ca about how nervous system health and our capacity to read
Awakening Through Grace & Somatics Podcast
Check out this amazing new podcast called, “Our Awakening Journey” with Light worker, Therapist and founder of École
Are You Stuck in Fight, Flight or Freeze?
The Autonomic nervous system (ANS) includes the sympathetic and parasympathetic systems, which are responsible for communicating with our
My Latest Favorite Somatic Exercise!
This exercise with the yoga ball opens the pelvic floor, synchs all the diaphragms, increases blood, breath and
Is Somatic Experiencing Evidence Based?
Somatic Experiencing (SE) is a body–mind therapy focused on healing trauma by helping clients draw their attention to
Integration of Near Death Experiences
I recently completed Dr. Peter Levine’s Eye of the Needle course Part 2 in San Diego on the
The Window of Tolerance
As babies when we have healthy attachment with attuned, available, nurturing caregivers we lay the foundations for the
Somatic Experiencing Resilience Exercises for Kids & Adults
I was listening to a really helpful interview with Peter Levine PhD, the founder of Somatic Experiencing (a
What the Adverse Childhood Experiences (ACE) Study Means for Our Health in Adulthood
Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood that can significantly impact our
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