Reclaim Vitality with the Collective: From Survival to Sacred
You’re ready to come back to life with somatic trauma integration, nervous system regulation, and embodied presence. Your body’s vitality awaits you. Live online Jan 18, 2026!
Reclaim Vitality with the Collective
A 12-Month Journey from Survival into the Sacred
Are you stuck in survival mode feeling disconnected from your body? Have difficulty finding rest and deep sleep? Carrying chronic pain, immune, digestive or endocrine issues that won’t heal? Using spirituality to bypass what you really need to feel?
Your nervous system holds the key, and the pathway is through your body.
Learn the foundations of somatic trauma integration, nervous system regulation, and embodied presence.
Starting Sunday, January 18, 2026 from 7-9pm EST (Further Sunday dates below)
12 Monthly Modules | Live Online | Personal & Professional Development
Why this Course
Your nervous system feels stuck, and it’s affecting everything.
One of the most foundational gifts that we can give ourselves is: to learn how to reset our nervous systems to support the integration of our traumas over a lifetime. Also, how related imbalances in our stress physiology show up through subsequent symptomatology that wreaks havoc on our lives, e.g. depression, anxiety, anger issues, brain fog, Chronic Fatigue, Fibromyalgia, inflammatory & autoimmune conditions, gut, sleep, endocrine and reproductive disorders, etc.
Particularly when Western Medicine or solely cognitive approaches run out of answers, provide temporary band-aids don’t give long-terms solutions.
Our bodies are the answer. It’s time to return home to them.
Join us to practice somatic knowledge and embodiment all year long and watch how it welcomes profound regulation within your nervous system, balances emotions, invites choice in place of habitual behaviours, supports connection with the subtlety of intuition and spirit, and welcomes back the vitality that is your birthright.
Join us starting in January, or at quarterly intervals: April, July, October in 2026. Your sacred future self will thank you!
You’ve tried to heal, but:
💔 Your breath is shallow and held — you’re in survival mode
💔 You can’t feel your body’s signals — interoception is offline
💔 You’re stuck in fight, flight, or freeze — no access to parasympathetic rest
💔 Emotions are trapped in your tissues — bracing creates pain
💔 Your natural rhythms are broken — sleep, digestion, energy all off
💔 You can’t trust your intuition — trauma and wisdom are tangled
💔 Body memories loop endlessly — the past won’t release
💔 You carry ancestral wounds — patterns that aren’t even yours
💔 Chronic pain rules your life — and it’s not just physical
💔 Your spirituality bypasses your body — meditation makes you more dissociated
💔 You’re trapped in contraction — can’t expand into joy or possibility
💔 You want to embrace life — but your body keeps you stuck
The problem isn’t just in your mind.
It’s in your nervous system, heart and gut brains, tissues, breath, and is shouting its truth throughout the cells in your body. Plus, your spirit is begging to connect with its inborn freedom and joy once more.
Remaining another year in survival mode, pushing or thinking your way out of it, just won’t work…
The Shift
What if healing isn’t about thinking our way around our traumas, or disowning or transcending the body.
What if it is about finally inhabiting it?
What if the pathway to regulation, feeling, sensing, connecting, aliveness and grace lies within your very own sacred vessel?
Real transformation requires:
❤️🔥 Breathing in a way that regulates your nervous system
❤️🔥 Stregthening interoception to reconnect with your felt sense
❤️🔥 Somatic release of stuck FFFF survival patterns
❤️🔥 Embodied emotional expression
❤️🔥 Restoring natural rhythms
❤️🔥 Differentiation between intuition from trauma
❤️🔥 Reimagining our body memories
❤️🔥 Intergenerational trauma integration and ancestral resources
❤️🔥 Pain transformation through movement and awareness
❤️🔥 Embodied spirituality without bypassing
❤️🔥 Capacity to hold polarities in spiritual practice
❤️🔥 Embracing Life through both our wounds and wholeness
This is how we Reclaim Your Vitality with the Collective: From Survival to Sacred.
A full year to live and learn what your body has been trying to communicate and integrate for decades…
Your Somatic Journey:
Reclaim Vitality with the Collective
12-Month Somatic Training in Somatic Trauma Integration, Nervous System Regulation & Embodied Presence
A comprehensive journey that weaves together the foundations of somatic theory & embodied practice:
What You'll Learn
MODULE 1: FINDING YOUR RESPIRATION & INSPIRATION ~ Jan 18 & Feb 1
Nervous System & the Breath
- How breath regulates heart rate, vagal tone, and nervous system states
- Working with the 7 diaphragms for full-body coordination and aliveness
- Understanding how breath affects emotion, safety, and spiritual receptivity
- Improving your breathing cycle and habits
Embodied Practices: Unity breath, somatic attunement with breath, exploring the 7 diaphragms, coherent breathing, James Nestor’s breathing exercises
MODULE 2: SENSING OUR BODIES ~ Feb 15 & March 1
Interoception & Neuroception
- Developing interoception: reconnecting with your body’s internal signals & 6th sense
- Understanding neuroception: how your nervous system detects safety vs. danger
- Rebuilding the gut-brain connection and trusting body wisdom
- Co-regulation: healing in relationship and inviting social engagement
Embodied Practices: Neurosensory interoceptive and movement exercises, stimulating and resetting the vagus nerve, sensation tracking, orienting for safety, strengthening gut-brain connection
MODULE 3: GETTING UNSTUCK ~ March 15 & April 5
Integrating Fight, Flight, Fawn & Freeze
- Understanding the Autonomic Nervous System (ANS) and Polyvagal Theory
- Recognizing your patterns: Are you stuck in fight, flight, fawn, or freeze?
- How being stuck in hyperarousal or hypoarousal affects your life, health, and relationships
- Self-regulation practices to move out of survival mode into presence
Embodied Practices: Self-regulation exercise, locating fight, flight, fawn and freeze in the body, grounding, feeling and containing when overwhelmed
MODULE 4: EMOTIONAL ATTUNEMENT & EMBODIED EXPRESSION ~ April 19 & May 3
Releasing Emotions Through the Body
- How emotions live in the body as postures, tension, and holding patterns
- Working with anger, fear, shame, sadness/grief, and anxiety somatically
- Healthy aggression and boundary-setting through the body
- Transforming chronic emotional bracing into flow and expression
Embodied Practices: Exploring our habitual postures and related emotions, locating where the five main emotions are held in the body and releasing them somatically
MODULE 5: REDISCOVERING INNER RHYTHMS ~ May 17 & 31
Movement, Fluidity & Natural Cycles
- How trauma disrupts our main five biological rhythms
- Understanding the trauma-related physical changes that happen to our rhythms
- How to restore our bodily rhythms
- Finding our bodies deep support
Embodied Practices: Breathing and movement for rhythm restoration, connecting to ancient ancestral movements, establishing daily routines to support our biological rhythms
MODULE 6: CULTIVATING INTUITION, FELT SENSE & TRUSTING IT ~ June 14 & 28
Differentiating Wisdom from Trauma
- Developing felt sense and learning the language of bodily sensation
- Understanding the difference between intuition and trauma responses
- Using muscle testing and embodied awareness to access inner guidance
- Rebuilding trust in your body’s signals through somatic practice
Embodied Practices: Felt sense exercise, muscle testing for yes/no responses, pendulating between interoceptive felt sense and trauma related activation, journaling the body’s felt sense
MODULE 7: REIMAGINING BODY MEMORIES ~ July 12 & 26
Transforming Trauma Loops into New Possibilities
- Understanding how implicit traumatic body memories are different from regular ones
- When is memory healing and when is it retraumatizing/keeping us stuck
- Mapping where trauma lives in your body and what it’s trying to communicate
- The power of imagination to update your nervous system’s information
Embodied Practices: Mapping body memories exercise, reimagining and anchoring new possibilities somatically, micro-choices practice
MODULE 8: LISTENING TO THE ANCESTORS ~ August 16 & 30
Integrating Intergenerational Trauma & Resources
- Recognizing intergenerational trauma in your body, experiential and energetic
- Understanding epigenetics: how trauma is passed down through DNA
- Rewriting ancestral stories
- Connecting with ancestral resources and wisdom for resilience
Embodied Practices: Somatic integration of stuck ancestral experiences, last well ancestor practice, ancestral drawing and connection exercise
MODULE 9: UNRAVELING PHYSICAL PAIN ~ September 13 & 27
From Chronic Pain into Embodied Aliveness
- Understanding the neurobiology of pain and how it’s maintained by bracing patterns
- The mind-body connection: how emotional and physical pain overlap
- Somatic approaches to releasing chronic tension and pain
- Building capacity for positive pleasurable experiences, alongside pain
Embodied Practices: Disrupting bracing patterns, being with pain exercise, posture awareness, grounding and discharge of survival energy, co-regulation and safe connection
MODULE 10: SPIRITUALITY AS RESOURCE ~ October 11 & 25
From Trauma to Transcendence (Without Bypass)
- Primary spiritual pathways for practice
- Viktor Frankl and finding meaning through suffering
- Post-traumatic growth: five domains of transformation through adversity
- The body as temple: embodied spiritual practices that include your humanity
Embodied Practices: Expansion and contraction exercise, somatic prayer and embodied meditation, breath awareness and heart coherence, guided meditations for embodied spirituality
MODULE 11: SPIRALING INWARDS ~ November 8 & 22
From Contraction (Trauma) to Expansion (Embodied Presence)
- Trauma integration as a path to access the subtly of spirit
- Ancient spiral wisdom: Celtic, Buddhist, Indigenous teachings on transformation
- Holding contraction and expansion as a path to spiritual connection
- Working with stuck spiritual states and Kundalini energy safely
Embodied Practices: Celtic descent and emergence practice, pendulation and sensation tracking, honouring both darkness and light as sacred, spiral movement practices
MODULE 12: EMBRACING IT ALL & LIFE ~ December 6 & 20
Year~long Review & Somatic Practices
- A dynamic review of the previous 11 modules, and noting their most helpful practices personally
- Inviting integration of the year’s somatic themes and seeing how we can apply them to living life moving forwards: From Survival to Sacred
Embodied Practices: A summary from all 11 modules
What’s Included
🪞 Twenty-four two hour live monthly sessions
- Teaching, demonstration, and theory (two hours each month)
- Guided somatic integrations + Q&A (two hours each month)
🪞 Lifetime access to all recordings
- Watch or re-watch at your own pace
- Return to practices as you need them
🪞 Comprehensive course materials
- A year-long workbook with practices and exercises
- Reading recommendations and resources
🪞 Private community forum
- Connect with a like-minded community doing this work
- Share experiences and insights
- Get support between sessions
🪞 A Certificate of Completion from Jaya’s School of Sacred Somatics™ (need to attend 75% or more live sessions to receive)
🪞 5% off of in-person or online Retreats or Trainings hosted solely by Jaya
Who This Is For
The Overthinking Survivor
Stuck in chronic dysregulation: anxiety, hypervigilance, freeze, or shutdown. You live in your head analyzing everything, but your body stays in survival mode. You’ve done therapy, know your story inside out, but still suffer physically.
The Disconnected Seeker
You can’t feel your body’s sensations or signals. Maybe you have chronic pain or unexplained symptoms. You’ve done tons of spiritual work, meditation, breathwork, but you’re still numb, still stuck, still bypassing the deeper healing your body needs.
The Spiritual Bypasser
You recognize you’ve been using spirituality to escape rather than heal. Lots of “love and light” but avoiding the shadow. You’re ready to stop floating above your pain and actually land inside your body with all its messy, uncomfortable truths.
The Legacy Carrier
You feel patterns in your body that aren’t just yours—ancestral or intergenerational trauma running through your nervous system. You want to break cycles and heal what’s been passed down, not just understand it intellectually.
The Embodied Practitioner
You’re a therapist, coach, bodyworker, yoga teacher, or healer wanting genuine somatic skills. You’re ready for deep, slow, year-long work to integrate nervous system regulation into your own life and practice, not just another weekend certification.
This is a full-year commitment. It requires patience, practice, and willingness to feel and heal.
Why This Training Is Different
Most nervous system trainings focus on:
- Theory without embodied practice
- Techniques without personal integration
- Short-term interventions instead of long-term transformation
Most somatic trainings miss:
- The spiritual dimension of healing
- Cultivating intuition from strengthened gut knowing
- Ancestral and intergenerational patterns
Most spiritual trainings bypass:
- The nervous system and body-based regulation
- Embodied emotional expression
- How trauma dissociates us during spiritual practice
The Collective: From Survival To Sacred Integrates It All
Nervous System + Emotion + Spirituality
We don’t separate what your body experiences in its wholeness
Theory + Practice + Integration
Learn it, feel it, embody it over 12 months
Personal + Professional
Transform yourself while gaining skills to support others
Ancient Wisdom + Modern Neuroscience
Polyvagal theory meets ancient spiritual traditions and ancestral healing
Slow + Deep + Sustainable
A full year to support your nervous system to truly learn how to exit survival mode
Investment & Enrollment
INVESTMENT OPTIONS:
Option 1: Pay in Full
$2,555
CAD
($1,617 USD)
Save $333
Two months free!
Training begins: January 18, 2026
Option 2: Payment Plan
$626
$597
CAD
($437 USD)
Save $29
4 Quarterly Payments
Training begins: January 18, 2026
Early Bird Pricing Ends January 6, 2026
FAQ Section
This training is designed to be trauma-informed and we work with titration (small amounts of activation) and pendulation (moving between activation and resource). However, if you’re in acute crisis, you should be in individual therapy first. If you’re concerned about your specific situation, book a clarity call to discuss.
I can’t promise cures. What I can say is that somatic nervous system work addresses the root of many symptoms that cognitive approaches can’t touch. Many people experience significant reduction in pain, anxiety, and trauma symptoms through this work. But healing isn’t linear and everyone’s journey is different.
No. While we explore spirituality as a resource and work with ancestral/ancient wisdom traditions (Celtic, Indigenous, Buddhist concepts), you don’t need to follow any specific religion or spiritual path. The work is grounded in nervous system science and somatic practice.
If your previous work was primarily cognitive or talk-based, this will be completely different. If you’ve done some somatic work, this will deepen it and add dimensions (ancestral, spiritual, rhythm) that are rarely included. The year-long format also allows for depth that shorter trainings can’t provide.
If following Module 1 you aren’t satisfied that this course is for you, write me within 7 days and I will return your money to you!
From dysregulation to regulation
From contraction to expansion
From numbness to feeling
From survival to sacred
Come home to your nervous system, body and spirit’s journey, and sustainable vitality.
Still not sure?
Email me: info {@} jayahollohan.com with your questions
Write me to book a 15 minute WhatsApp call: +1 (613) 866-7091 for more clarity
Join the waitlist: email me if timing isn’t right but you want to be notified for future cohorts, trainings or retreats