The Science of Inspiration: How Breath Heals Trauma
The Latin word Inspiritus means “to breathe” — but it also contains “spirit.” To inspire is literally to breathe in Spirit, to be filled with life, vitality, and even the
3 Principles for Happiness from Ayurveda & Somatics!
I am in the midst of a 3 week Panchakarma cleanse, including diet, Ayurvedic medicines, rituals (Pujas) and body treatments in South India. The Centre is gorgeous, enveloped by mountains,
Nervous System Health & Relationships Interview!
Enjoy this helpful interview by Natalie Eskenazy @theheartsway.ca about how nervous system health and our capacity to read and understand it in relationships can help us and them thrive. Full
Are You Stuck in Fight, Flight, Freeze or Fawn?
Your Autonomic Nervous System (ANS) is a remarkable network that runs behind the scenes of daily life. It governs the functions we don’t consciously control, like breathing, digestion, circulation, hormone
Is Somatic Experiencing Evidence Based?
Somatic Experiencing (SE) is a body–mind approach to healing trauma that focuses on helping people reconnect with and befriend their bodies. Instead of asking clients to re-tell or relive painful
