Inner Rhythms: Heal Your Nervous System Naturally
Your body operates on multiple biological rhythms that keep your physical, emotional, and mental processes synchronized. When these rhythms are disrupted by trauma, the effects ripple through every aspect of
Why Integrating Stuckness (Fight/Flight/Freeze) Matters!
Have you ever felt like your body is running the show, even when your mind knows you’re safe? That’s because trauma doesn’t only live in your memories, it also lives
How Interoception Can Rewire Your Nervous System
If you close your eyes, and sense into your gut and how it communicates to your brain via the biggest nerve in your body, the Parasympathetic Vagus nerve, what do
The Science of Inspiration: How Breath Heals Trauma
The Latin word Inspiritus means “to breathe,” but it also contains “spirit.” To inspire is literally to breathe in Spirit, to be filled with life, vitality, and even the divine.
3 Timeless keys for Happiness from Ayurveda & Somatics!
Ancient Ayurveda Meets Somatic Healing I am currently in the midst of a 3-week Panchakarma cleanse in South India, a traditional Ayurvedic detox that includes diet, herbal medicines, rituals (Pujas),
Transform Relationships with Nervous System Awareness
I’m so excited to share this beautiful and practical interview with Natalie Eskenazy ( on IG @theheartsway.ca). In this conversation, we explore how understanding the nervous system can completely transform
