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This exercise with the yoga ball opens the pelvic floor, synchs all the diaphragms, increases blood, breath and energy flow, releases muscles and next thing you know, YOU’RE HAPPY! I

Somatic Experiencing (SE) is a body–mind therapy focused on healing trauma by helping clients draw their attention to their bodies and befriend them again. The sensations and experiences explored are:

I recently completed Dr. Peter Levine’s Eye of the Needle course Part 2 in San Diego on the integration of near death experiences (NDE’s). NDE’s can arise following a broad

As babies when we have healthy attachment with attuned, available, nurturing caregivers we lay the foundations for the optimal development of our brain and nervous system. This co-regulation offered by

I was listening to a really helpful interview with Peter Levine PhD, the founder of Somatic Experiencing (a neurobiological approach to healing trauma), and Dr. Maggie Kline, a Senior Somatic

Adverse childhood experiences, or ACEs, are potentially traumatic events that occur in childhood that can significantly impact our health as adults. Unresolved traumas can leave the body in a state